Lee Avery 12:00 row
1,946
Meters
12:00.0
Time
3:04.9
Pace
102
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 147 |
January 06, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,946 | 3:04.9 | 55 | 490 | 102 | 26 | 115 |
| 3:00.0 | 415 | 3:36.8 | 34 | 418 | 21 | 29 | 104 |
| 6:00.0 | 394 | 3:48.4 | 29 | 401 | 20 | 21 | 96 |
| 9:00.0 | 572 | 2:37.3 | 90 | 609 | 31 | 28 | 133 |
| 12:00.0 | 566 | 2:39.0 | 87 | 599 | 30 | 28 | 130 |
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Workout Graph
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