Lee Avery 8x0:30/4:00r row
1,043
Meters
4:00.0
Time
1:55.0
Pace
70
Calories
146
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 1,250 |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 43 |
| Stroke Count | 175 |
| Drag Factor | 148 |
January 06, 2026 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 43 | 146 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 44 | 144 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 42 | 141 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 42 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 42 | 147 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 44 | 152 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | 146 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | 150 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 44 | 150 |
| r207 |
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Workout Graph
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