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Lee Avery 10x500m/2:00r row

5,000

Meters

23:19.5

Time

2:19.9

Pace

282

Calories

153

Heart Rate

Rest Distance202
Rest Time20:00.0
Overall Distance5,202
Overall Time43:19.5
Average Watts128
Calories Per Hour725
Stroke Rate33
Stroke Count770
Drag Factor127

January 07, 2026 12:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:19.5 5,000 2:19.9 128 725 33 153
2:21.9 500 2:21.9 122 710 33 147
2:20.7 500 2:20.7 126 716 33 149
2:21.8 500 2:21.8 123 710 33 150
2:20.2 500 2:20.2 127 718 33 153
2:20.7 500 2:20.7 126 716 32 153
2:20.1 500 2:20.1 127 719 33 156
2:19.8 500 2:19.8 128 721 33 156
2:20.4 500 2:20.4 126 717 32 156
2:19.7 500 2:19.7 128 721 33 157
2:14.1 500 2:14.1 145 805 35 161
r202

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