Lee Avery 12:00 row
2,104
Meters
12:00.0
Time
2:51.1
Pace
108
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 148 |
January 09, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,104 | 2:51.1 | 70 | 540 | 108 | 30 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | 35 |
| 6:00.0 | 502 | 2:59.2 | 61 | 509 | 26 | 25 |
| 9:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 29 |
| 12:00.0 | 562 | 2:40.1 | 85 | 593 | 29 | 31 |
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Workout Graph
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