Lee Avery 500m row
500
Meters
2:51.0
Time
2:51.0
Pace
28
Calories
154
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 36 |
| Stroke Count | 87 |
| Drag Factor | 176 |
January 09, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 28 | 36 | 154 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 45 | 146 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 43 | 156 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 42 | 162 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 37 | 162 |
| 1:08.6 | 500 | 5:43.0 | 9 | 329 | 5 | 14 | 148 |
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Workout Graph
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