Lee Avery 10:00 row
1,336
Meters
10:00.0
Time
3:44.5
Pace
68
Calories
106
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 118 |
January 10, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,336 | 3:44.5 | 31 | 406 | 68 | 26 | 106 |
| 2:00.0 | 108 | 9:15.5 | 2 | 307 | 5 | 16 | 94 |
| 4:00.0 | 269 | 3:43.0 | 32 | 408 | 14 | 28 | 103 |
| 6:00.0 | 328 | 3:02.9 | 57 | 496 | 17 | 30 | 112 |
| 8:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 29 | 111 |
| 10:00.0 | 311 | 3:12.9 | 49 | 467 | 16 | 28 | 111 |
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Workout Graph
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