Lee Avery v0:40/4:00r...5 row
700
Meters
2:42.7
Time
1:56.2
Pace
47
Calories
149
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 811 |
| Overall Time | 22:42.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 49 |
| Stroke Count | 133 |
| Drag Factor | 136 |
January 14, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.7 | 700 | 1:56.2 | 223 | 1067 | 49 | 149 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 47 | 152 | |
| r: 4:00 | 22 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 48 | 154 | |
| r: 4:00 | 14 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 50 | 145 | |
| r: 4:00 | 19 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 50 | 150 | |
| r: 4:00 | 30 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 53 | 146 | |
| r: 4:00 | 26 | ||||||
| r111 |
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Workout Graph
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