Lee Avery 10:00 row
1,622
Meters
10:00.0
Time
3:04.9
Pace
82
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 106 |
January 14, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,622 | 3:04.9 | 55 | 490 | 28 | 117 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 29 | 121 |
| 4:00.0 | 306 | 3:16.0 | 46 | 459 | 32 | 114 |
| 6:00.0 | 326 | 3:04.0 | 56 | 493 | 28 | 117 |
| 8:00.0 | 319 | 3:08.0 | 53 | 481 | 26 | 120 |
| 10:00.0 | 327 | 3:03.4 | 57 | 494 | 27 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.