Lee Avery 4x1000m/4:00r row
4,000
Meters
20:07.6
Time
2:30.9
Pace
217
Calories
151
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 36:07.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 119 |
January 16, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,000 | 2:30.9 | 102 | 650 | 30 | 151 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 30 | 146 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 30 | 152 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 31 | 152 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 31 | 157 |
| r123 |
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Workout Graph
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