Lee Avery 5:00 row
803
Meters
5:00.0
Time
3:06.7
Pace
40
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 104 |
January 19, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 26 | 118 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 27 | 113 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 9 | 26 | 123 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 26 | 117 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 27 | 120 |
| 5:00.0 | 156 | 3:12.3 | 49 | 469 | 8 | 28 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.