Lee Avery 10:00 row
1,611
Meters
10:00.0
Time
3:06.2
Pace
83
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 118 |
January 21, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,611 | 3:06.2 | 54 | 498 | 83 | 27 | 112 |
| 2:00.0 | 249 | 4:00.9 | 25 | 360 | 12 | 30 | 90 |
| 4:00.0 | 276 | 3:37.3 | 34 | 450 | 15 | 22 | 103 |
| 6:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 28 | 120 |
| 8:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 29 | 125 |
| 10:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 28 | 124 |
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Workout Graph
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