Lee Avery 5000m row
5,000
Meters
24:21.6
Time
2:26.1
Pace
279
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 118 |
January 21, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.6 | 5,000 | 2:26.1 | 112 | 685 | 279 | 30 | 156 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 55 | 31 | 150 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 56 | 30 | 158 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 56 | 31 | 158 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 56 | 30 | 156 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 56 | 30 | 159 |
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Workout Graph
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