Lee Avery 10:00 row
1,599
Meters
10:00.0
Time
3:07.6
Pace
81
Calories
122
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 104 |
January 21, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,599 | 3:07.6 | 53 | 482 | 81 | 28 | 122 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 26 | 117 |
| 4:00.0 | 318 | 3:08.6 | 52 | 479 | 16 | 29 | 124 |
| 6:00.0 | 327 | 3:03.4 | 57 | 494 | 17 | 29 | 125 |
| 8:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 29 | 125 |
| 10:00.0 | 319 | 3:08.0 | 53 | 481 | 17 | 29 | 123 |
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Workout Graph
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