Lee Avery 10:00 row
1,516
Meters
10:00.0
Time
3:17.8
Pace
78
Calories
114
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 118 |
January 22, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,516 | 3:17.8 | 45 | 468 | 78 | 27 | 114 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 34 | 110 |
| 4:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 28 | 116 |
| 6:00.0 | 367 | 2:43.4 | 80 | 600 | 20 | 32 | 126 |
| 8:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 30 | 127 |
| 10:00.0 | 158 | 6:19.7 | 6 | 240 | 8 | 13 | 94 |
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Workout Graph
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