Lee Avery v1:00/2:30r...7 row
3,380
Meters
16:00.0
Time
2:22.0
Pace
189
Calories
147
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,567 |
| Overall Time | 33:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 118 |
January 22, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,380 | 2:22.0 | 122 | 720 | 32 | 147 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 39 | 136 | |
| r: 2:30 | 22 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 33 | 143 | |
| r: 2:30 | 24 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 30 | 149 | |
| r: 2:30 | 27 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 30 | 152 | |
| r: 2:30 | 28 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 30 | 152 | |
| r: 2:30 | 27 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 31 | 152 | |
| r: 2:30 | 28 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | 147 | |
| r: 2:30 | 31 | ||||||
| r187 |
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Workout Graph
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