Lee Avery 5:00 row
898
Meters
5:00.0
Time
2:47.0
Pace
46
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 104 |
January 22, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 28 | 130 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 30 | 128 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 29 | 133 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 29 | 132 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 28 | 131 |
| 5:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 28 | 129 |
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Workout Graph
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