Lee Avery 10:00 row
1,554
Meters
10:00.0
Time
3:13.0
Pace
80
Calories
119
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 118 |
January 24, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,554 | 3:13.0 | 49 | 467 | 80 | 27 | 119 |
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 12 | 31 | 101 |
| 4:00.0 | 232 | 4:18.6 | 20 | 369 | 12 | 19 | 108 |
| 6:00.0 | 349 | 2:51.9 | 69 | 537 | 18 | 29 | 124 |
| 8:00.0 | 359 | 2:47.1 | 75 | 558 | 19 | 29 | 130 |
| 10:00.0 | 360 | 2:46.6 | 76 | 560 | 19 | 30 | 134 |
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Workout Graph
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