Lee Avery 4x7:00/3:00r row
5,633
Meters
28:00.0
Time
2:29.1
Pace
308
Calories
155
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 117 |
January 24, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,633 | 2:29.1 | 106 | 663 | 29 | 155 |
| 7:00.0 | 1,406 | 2:29.3 | 105 | 661 | 29 | 151 |
| 7:00.0 | 1,408 | 2:29.1 | 105 | 663 | 30 | 155 |
| 7:00.0 | 1,411 | 2:28.8 | 106 | 665 | 30 | 159 |
| 7:00.0 | 1,407 | 2:29.2 | 105 | 662 | 29 | 158 |
| r95 |
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Workout Graph
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