Lee Avery 3:00 row
493
Meters
3:00.0
Time
3:02.5
Pace
25
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 101 |
January 24, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 25 | 28 | 122 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 28 | 118 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 29 | 123 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 9 | 29 | 125 |
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