Lee Avery 10x100m/2:00r row
1,000
Meters
3:54.1
Time
1:57.0
Pace
65
Calories
146
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,295 |
| Overall Time | 23:54.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 48 |
| Stroke Count | 188 |
| Drag Factor | 129 |
January 26, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,000 | 1:57.0 | 218 | 999 | 48 | 146 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 42 | 123 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 47 | 139 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 48 | 141 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 48 | 142 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 49 | 144 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 49 | 150 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 50 | 155 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 48 | 155 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 50 | 156 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 50 | 155 |
| r295 |
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Workout Graph
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