Lee Avery 12x400m/2:00r row
4,800
Meters
23:28.3
Time
2:26.6
Pace
264
Calories
140
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 47:28.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 119 |
January 28, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 4,800 | 2:26.6 | 111 | 681 | 30 | 140 |
| 1:56.4 | 400 | 2:25.5 | 114 | 691 | 31 | 137 |
| 1:57.3 | 400 | 2:26.6 | 111 | 682 | 32 | 138 |
| 1:55.5 | 400 | 2:24.3 | 116 | 700 | 32 | 141 |
| 1:56.8 | 400 | 2:26.0 | 112 | 687 | 31 | 139 |
| 1:57.0 | 400 | 2:26.2 | 112 | 685 | 31 | 140 |
| 1:57.1 | 400 | 2:26.3 | 112 | 684 | 30 | 140 |
| 1:57.8 | 400 | 2:27.2 | 110 | 677 | 31 | 141 |
| 1:57.2 | 400 | 2:26.5 | 111 | 683 | 30 | 141 |
| 1:59.0 | 400 | 2:28.7 | 106 | 665 | 30 | 141 |
| 1:57.8 | 400 | 2:27.2 | 110 | 677 | 31 | 144 |
| 1:58.0 | 400 | 2:27.5 | 109 | 675 | 31 | 141 |
| 1:58.3 | 400 | 2:27.8 | 108 | 672 | 30 | 141 |
| r284 |
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