Lee Avery 10:00 row
1,621
Meters
10:00.0
Time
3:05.0
Pace
83
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 121 |
January 31, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,621 | 3:05.0 | 55 | 490 | 83 | 28 |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 14 | 34 |
| 4:00.0 | 248 | 4:01.9 | 25 | 385 | 13 | 20 |
| 6:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 30 |
| 8:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 30 |
| 10:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 30 |
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Workout Graph
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