Lee Avery 10x2:00/1:00r row
4,068
Meters
20:00.0
Time
2:27.4
Pace
221
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 121 |
January 31, 2026 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,068 | 2:27.4 | 109 | 675 | 30 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 30 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 30 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 30 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 30 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 31 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 31 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 31 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 30 | |
| r219 |
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Workout Graph
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