Lee Avery 10x0:30/4:00r row
1,230
Meters
5:00.0
Time
2:01.9
Pace
76
Calories
131
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 1,493 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 43 |
| Stroke Count | 215 |
| Drag Factor | 126 |
February 04, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 43 | 131 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 40 | 119 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 42 | 122 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 44 | 135 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 42 | 129 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 42 | 126 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 | 134 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 42 | 133 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 | 134 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 44 | 136 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 46 | 144 |
| r263 |
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Workout Graph
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