Lee Avery 4x6:00/3:00r row
4,404
Meters
24:00.0
Time
2:43.4
Pace
230
Calories
127
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 115 |
February 06, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,404 | 2:43.4 | 80 | 575 | 28 | 127 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 28 | 124 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 28 | 130 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 29 | 131 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 29 | 124 |
| r68 |
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Workout Graph
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