Lee Avery 8:00 row
1,329
Meters
8:00.0
Time
3:00.5
Pace
67
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 105 |
February 06, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,329 | 3:00.5 | 59 | 504 | 67 | 27 | 110 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 28 | 106 |
| 4:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 28 | 114 |
| 6:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 27 | 112 |
| 8:00.0 | 330 | 3:01.8 | 58 | 500 | 17 | 26 | 111 |
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Workout Graph
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