Lee Avery 10:00 row
1,630
Meters
10:00.0
Time
3:04.0
Pace
82
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 113 |
February 11, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,630 | 3:04.0 | 56 | 493 | 82 | 29 | 104 |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 14 | 32 | 94 |
| 4:00.0 | 331 | 3:01.2 | 59 | 502 | 17 | 29 | 102 |
| 6:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 29 | 109 |
| 8:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 28 | 108 |
| 10:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 28 | 107 |
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Workout Graph
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