Lee Avery v1000m/1:00r...10 row
5,500
Meters
26:49.7
Time
2:26.3
Pace
305
Calories
151
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 36:49.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 123 |
February 11, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.7 | 5,500 | 2:26.3 | 112 | 684 | 29 | 151 | |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 28 | 134 | |
| r: 1:00 | 32 | ||||||
| 4:29.6 | 900 | 2:29.7 | 104 | 658 | 29 | 145 | |
| r: 1:00 | 29 | ||||||
| 3:55.3 | 800 | 2:27.0 | 110 | 678 | 30 | 151 | |
| r: 1:00 | 47 | ||||||
| 3:24.7 | 700 | 2:26.2 | 112 | 685 | 29 | 151 | |
| r: 1:00 | 25 | ||||||
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 30 | 154 | |
| r: 1:00 | 29 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 30 | 154 | |
| r: 1:00 | 22 | ||||||
| 1:52.6 | 400 | 2:20.7 | 126 | 731 | 30 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:23.4 | 300 | 2:19.0 | 130 | 748 | 32 | 150 | |
| r: 1:00 | 23 | ||||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 33 | 158 | |
| r: 1:00 | 48 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 43 | 159 | |
| r: 1:00 | 30 | ||||||
| r302 |
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Workout Graph
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