Lee Avery v1000m/1:00r...10 row
5,500
Meters
26:16.7
Time
2:23.3
Pace
309
Calories
153
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 36:16.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 121 |
February 16, 2026 12:54:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.7 | 5,500 | 2:23.3 | 119 | 705 | 28 | 153 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 661 | 28 | 151 | |
| r: 1:00 | 49 | ||||||
| 4:22.8 | 900 | 2:26.0 | 112 | 684 | 27 | 151 | |
| r: 1:00 | 21 | ||||||
| 3:51.7 | 800 | 2:24.8 | 115 | 699 | 27 | 152 | |
| r: 1:00 | 26 | ||||||
| 3:20.2 | 700 | 2:23.0 | 120 | 701 | 28 | 155 | |
| r: 1:00 | 29 | ||||||
| 2:52.1 | 600 | 2:23.4 | 119 | 711 | 28 | 155 | |
| r: 1:00 | 12 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 156 | |
| r: 1:00 | 43 | ||||||
| 1:51.0 | 400 | 2:18.7 | 131 | 745 | 31 | 157 | |
| r: 1:00 | 29 | ||||||
| 1:25.7 | 300 | 2:22.8 | 120 | 714 | 32 | 152 | |
| r: 1:00 | 44 | ||||||
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 34 | 158 | |
| r: 1:00 | 49 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 42 | 158 | |
| r: 1:00 | 31 | ||||||
| r333 |
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Workout Graph
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