Lee Avery 500m row
500
Meters
2:09.5
Time
2:09.5
Pace
30
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 74 |
| Drag Factor | 121 |
February 26, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | 34 | 151 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 38 | 131 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 33 | 149 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 35 | 157 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 6 | 29 | 160 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 36 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.