Lee Avery 10:00 row
1,654
Meters
10:00.0
Time
3:01.3
Pace
85
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 121 |
March 04, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,654 | 3:01.3 | 59 | 501 | 85 | 26 | 109 |
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 14 | 31 | 96 |
| 4:00.0 | 305 | 3:16.7 | 46 | 458 | 16 | 22 | 110 |
| 6:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 27 | 119 |
| 8:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 27 | 114 |
| 10:00.0 | 343 | 2:54.9 | 65 | 525 | 18 | 27 | 110 |
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Workout Graph
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