Lee Avery 5000m row
5,000
Meters
24:39.5
Time
2:27.9
Pace
277
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 120 |
March 04, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.5 | 5,000 | 2:27.9 | 108 | 671 | 277 | 26 | 148 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 54 | 27 | 137 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 55 | 26 | 143 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 674 | 56 | 26 | 151 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 56 | 26 | 152 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 56 | 27 | 157 |
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Workout Graph
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