Lee Avery 8:00 row
1,251
Meters
8:00.0
Time
3:11.8
Pace
63
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 117 |
March 06, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,251 | 3:11.8 | 50 | 470 | 63 | 24 | 112 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 24 | 114 |
| 4:00.0 | 310 | 3:13.5 | 48 | 466 | 15 | 24 | 110 |
| 6:00.0 | 307 | 3:15.4 | 47 | 461 | 16 | 25 | 112 |
| 8:00.0 | 314 | 3:11.0 | 50 | 472 | 16 | 25 | 114 |
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