Lee Avery 20:00 row
3,164
Meters
20:00.0
Time
3:09.6
Pace
156
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 130 |
March 23, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,164 | 3:09.6 | 51 | 476 | 156 | 34 |
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 32 | 37 |
| 8:00.0 | 622 | 3:12.9 | 49 | 467 | 31 | 32 |
| 12:00.0 | 618 | 3:14.1 | 48 | 464 | 30 | 33 |
| 16:00.0 | 644 | 3:06.3 | 54 | 486 | 32 | 32 |
| 20:00.0 | 635 | 3:08.9 | 52 | 478 | 31 | 36 |
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Workout Graph
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