Lee Avery v6:00/r...9 row
9,158
Meters
51:00.0
Time
2:47.0
Pace
483
Calories
122
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,888 |
| Overall Time | 57:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 1326 |
| Drag Factor | 116 |
March 25, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 9,158 | 2:47.0 | 75 | 558 | 25 | 122 | |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 27 | 114 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 28 | 126 | |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 26 | 113 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 22 | 108 | |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 27 | 135 | |
| r: 2:00 | 191 | ||||||
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 26 | 139 | |
| r: 2:00 | 273 | ||||||
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 26 | 133 | |
| r: 2:00 | 266 | ||||||
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 26 | 134 | |
| 10:00.0 | 1,483 | 3:22.2 | 42 | 445 | 24 | 104 | |
| r730 |
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Workout Graph
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