Lee Avery 30:00 row
4,706
Meters
30:00.0
Time
3:11.2
Pace
236
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 111 |
March 26, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,706 | 3:11.2 | 50 | 472 | 236 | 23 | 107 |
| 6:00.0 | 947 | 3:10.0 | 51 | 475 | 47 | 24 | 107 |
| 12:00.0 | 936 | 3:12.3 | 49 | 469 | 47 | 24 | 106 |
| 18:00.0 | 943 | 3:10.8 | 50 | 473 | 48 | 23 | 107 |
| 24:00.0 | 939 | 3:11.6 | 50 | 471 | 47 | 23 | 109 |
| 30:00.0 | 942 | 3:11.0 | 50 | 472 | 47 | 23 | 108 |
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Workout Graph
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