Lee Avery 50:00 row
8,314
Meters
50:00.0
Time
3:00.4
Pace
426
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 115 |
March 27, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,314 | 3:00.4 | 60 | 505 | 426 | 19 | 112 |
| 10:00.0 | 1,721 | 2:54.3 | 66 | 527 | 88 | 20 | 116 |
| 20:00.0 | 1,706 | 2:55.8 | 64 | 521 | 88 | 19 | 114 |
| 30:00.0 | 1,662 | 3:00.5 | 60 | 504 | 86 | 18 | 115 |
| 40:00.0 | 1,620 | 3:05.1 | 55 | 489 | 83 | 19 | 112 |
| 50:00.0 | 1,605 | 3:06.9 | 54 | 484 | 81 | 19 | 106 |
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Really struggled to keep stroke rate and heart rate consistent. Last 20 mins dropped pressure and better. Otherwise heart rate going up and then having to take it very easy. inconsistent