Lee Avery 30:00 row
4,919
Meters
30:00.0
Time
3:02.9
Pace
250
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 114 |
March 29, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,919 | 3:02.9 | 57 | 496 | 250 | 19 | 117 |
| 6:00.0 | 1,014 | 2:57.5 | 63 | 515 | 51 | 19 | 119 |
| 12:00.0 | 989 | 3:02.0 | 58 | 499 | 51 | 19 | 117 |
| 18:00.0 | 977 | 3:04.2 | 56 | 492 | 49 | 19 | 117 |
| 24:00.0 | 972 | 3:05.1 | 55 | 489 | 50 | 20 | 119 |
| 30:00.0 | 968 | 3:05.9 | 54 | 487 | 49 | 20 | 115 |
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Workout Graph
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