Lee Avery v6:00/r...4 row
2,792
Meters
17:00.0
Time
3:02.6
Pace
145
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,792 |
| Overall Time | 17:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 114 |
April 01, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,792 | 3:02.6 | 57 | 497 | 20 | 117 |
| 6:00.0 | 776 | 3:51.9 | 28 | 396 | 18 | 98 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 20 | 121 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 23 | 130 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 21 | 121 |
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Workout Graph
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