Lee Avery 5x5:00/1:30r row
4,859
Meters
25:00.0
Time
2:34.3
Pace
262
Calories
141
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,534 |
| Overall Time | 32:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 116 |
April 01, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,859 | 2:34.3 | 95 | 627 | 25 | 141 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 25 | 130 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 24 | 137 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 147 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 25 | 146 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 147 |
| r675 |
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Workout Graph
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