Lee Avery 10:00 row
1,445
Meters
10:00.0
Time
3:27.6
Pace
72
Calories
109
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 115 |
April 01, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,445 | 3:27.6 | 39 | 434 | 72 | 22 | 109 |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 14 | 21 | 112 |
| 4:00.0 | 287 | 3:29.0 | 38 | 431 | 14 | 22 | 108 |
| 6:00.0 | 281 | 3:33.5 | 36 | 423 | 14 | 22 | 105 |
| 8:00.0 | 295 | 3:23.3 | 42 | 443 | 15 | 24 | 113 |
| 10:00.0 | 298 | 3:21.3 | 43 | 447 | 15 | 24 | 108 |
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Workout Graph
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