Lee Avery 45:00 row
7,803
Meters
45:00.0
Time
2:53.0
Pace
403
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 116 |
April 03, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,803 | 2:53.0 | 68 | 532 | 403 | 18 | 115 |
| 9:00.0 | 1,565 | 2:52.5 | 68 | 534 | 81 | 19 | 117 |
| 18:00.0 | 1,586 | 2:50.2 | 71 | 544 | 82 | 19 | 118 |
| 27:00.0 | 1,570 | 2:51.9 | 69 | 536 | 81 | 18 | 113 |
| 36:00.0 | 1,548 | 2:54.4 | 66 | 527 | 80 | 18 | 119 |
| 45:00.0 | 1,536 | 2:55.7 | 64 | 521 | 79 | 18 | 112 |
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Workout Graph
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