Lee Avery 30:00 row
4,672
Meters
30:00.0
Time
3:12.6
Pace
232
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 252 |
April 05, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,672 | 3:12.6 | 49 | 468 | 232 | 24 | 106 |
| 6:00.0 | 939 | 3:11.6 | 50 | 471 | 47 | 26 | 108 |
| 12:00.0 | 922 | 3:15.2 | 47 | 461 | 46 | 24 | 107 |
| 18:00.0 | 935 | 3:12.5 | 49 | 468 | 46 | 24 | 107 |
| 24:00.0 | 945 | 3:10.4 | 51 | 474 | 47 | 22 | 107 |
| 30:00.0 | 933 | 3:12.9 | 49 | 467 | 46 | 27 | 102 |
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Workout Graph
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