Lee Avery v6:00/r...4 row
3,164
Meters
18:00.0
Time
2:50.6
Pace
165
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,164 |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 121 |
April 09, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,164 | 2:50.6 | 70 | 542 | 21 | 118 |
| 6:00.0 | 967 | 3:06.1 | 54 | 486 | 21 | 104 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 21 | 132 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 24 | 130 |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 20 | 109 |
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Workout Graph
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