Lee Avery v6:00/r...4 row
2,938
Meters
17:00.0
Time
2:53.5
Pace
152
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,938 |
| Overall Time | 17:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 114 |
April 11, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,938 | 2:53.5 | 67 | 530 | 21 | 121 |
| 6:00.0 | 969 | 3:05.7 | 55 | 487 | 21 | 114 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 21 | 131 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 23 | 122 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 21 | 119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.