Lee Avery 3x8:00/2:00r row
4,394
Meters
24:00.0
Time
2:43.8
Pace
231
Calories
136
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 114 |
April 11, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,394 | 2:43.8 | 80 | 573 | 22 | 136 |
| 8:00.0 | 1,475 | 2:42.7 | 81 | 579 | 22 | 134 |
| 8:00.0 | 1,464 | 2:43.9 | 79 | 573 | 22 | 138 |
| 8:00.0 | 1,454 | 2:45.0 | 78 | 567 | 24 | 137 |
| r503 |
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Workout Graph
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