Lee Avery v6:00/r...4 row
2,853
Meters
17:00.0
Time
2:58.7
Pace
147
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,853 |
| Overall Time | 17:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 138 |
April 15, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,853 | 2:58.7 | 61 | 510 | 21 | 110 |
| 6:00.0 | 968 | 3:05.9 | 54 | 487 | 20 | 107 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 21 | 116 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 23 | 110 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 22 | 109 |
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Workout Graph
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