Lee Avery 3x5:00/2:00r row
2,979
Meters
15:00.0
Time
2:31.0
Pace
162
Calories
145
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 21:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 116 |
April 15, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,979 | 2:31.0 | 102 | 649 | 25 | 145 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 25 | 137 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 150 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 150 |
| r541 |
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Workout Graph
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