Lee Avery 10:00 row
1,225
Meters
10:00.0
Time
4:04.8
Pace
63
Calories
106
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 108 |
April 15, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,225 | 4:04.8 | 24 | 382 | 63 | 18 | 106 |
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 13 | 20 | 108 |
| 4:00.0 | 210 | 4:45.7 | 15 | 351 | 11 | 15 | 100 |
| 6:00.0 | 181 | 5:31.4 | 10 | 333 | 10 | 13 | 105 |
| 8:00.0 | 286 | 3:29.7 | 38 | 430 | 14 | 22 | 110 |
| 10:00.0 | 281 | 3:33.5 | 36 | 423 | 15 | 21 | 109 |
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Workout Graph
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