Lee Avery 30:00 row
4,742
Meters
30:00.0
Time
3:09.7
Pace
239
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 118 |
April 17, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,742 | 3:09.7 | 51 | 476 | 239 | 19 | 100 |
| 6:00.0 | 925 | 3:14.5 | 47 | 463 | 46 | 19 | 93 |
| 12:00.0 | 949 | 3:09.6 | 51 | 476 | 48 | 19 | 101 |
| 18:00.0 | 933 | 3:12.9 | 49 | 467 | 47 | 19 | 100 |
| 24:00.0 | 959 | 3:07.6 | 53 | 482 | 48 | 19 | 100 |
| 30:00.0 | 976 | 3:04.4 | 56 | 492 | 50 | 20 | 107 |
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Workout Graph
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